Self-care is the practice of taking action to preserve or improve one's own health. It is taking an active role in protecting one’s well being and happiness. One may assume self-care is exercise or mindfulness, however, it is so much more-and so much less. Summer is an opportune season to put a self-care plan into practice.

If you are looking to boost your mood, getting natural sunlight is a great place to start. Vitamin D, which operates like a hormone, comes from sun exposure directly onto the skin and through the eyes. Strong levels of Vitamin D not only correlate with reduced stress, it also improves the production of “feel good” hormones, serotonin and dopamine. Vitamin D actively fights depression by increasing serotonin, the hormone key to stabilizing mood and increasing happiness.

Ways to Soak Up the Sun:

Get outside for a walk, early morning sun helps regulate circadian rhythm making it easier to fall asleep at night.
Walk at dusk after dinner with your family, pet, or neighbor.
Take a phone call outside.
If you need a nap or a rest, try it outside. Do you have a lounger or hammock? Put those to good use and soak in that fresh air and sun while relaxing.
Forest Bathing: Spending time in nature and immersing yourself in the sights, sounds, and smells has many benefits. This practice can reduce stress hormones, lower blood pressure, and improve mood.
Grounding/Earthing: Putting your bare feet in and on the earth, the grass, and dirt. This practice reduces oxidative stress, neutralizes positively charged free radicals, calms the nervous system, and lowers inflammation.
If you normally do cardio inside, consider getting outside to do cardio instead. Try a brisk walk, or a healthy jog, or bike ride.
Grill outside when possible.
Soak in a body of water.

Consistency is a fine line between compassion and discipline. Some days are easier than others to stay consistent. Attempting to create a routine to benefit one's self can be tough especially in today’s busy world. It is important to write down intentions, carve out time, and get others involved if need be.

Consistency for some comes easy. For many others it does not, especially if you fall into one of these categories: neurodivergent (ADHD/Autism Spectrum), busy mothers/parents, those who struggle with anxiety or depression, chronic fatigue or chronic illness. Attempting to create time and space for a new life practice can be overwhelming. To some it may feel selfish. Putting yourself first when you are not used to doing so can feel unnerving and takes time to adjust to.

Remember, you are worthy of compassion, care, and love. Give yourself grace. When and if there is a day that you feel you did not “seize the day”, find compassion for yourself. What purpose did deviating from routine or intention serve you during that time? Use this opportunity to see a potential “failure” as a success. You listened to your body, which is most certainly a form of self care.

Here at Atlanta Wellness Collective, we want to help. For support, contact us or request an appointment online.

This blog post was written by Elizabeth Neal, LMSW.

Disclaimer: This blog is not intended to substitute professional therapeutic advice. Talk with your healthcare provider about your health concerns and before starting or stopping therapies. No content on this site, regardless of date, should ever be used as a substitute for direct professional advice from your doctor or other qualified clinician.

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