Resource Library
Atlanta Wellness Collective is pleased to provide our extensive library of handouts and original articles from The Blog dealing with mental health topics that may be of interest to you and your family. Resources and Blog posts are provided for general information and do not represent recommendations or treatment for any specific situation. For professional help with any of the issues discussed in these resources, please contact us for an appointment.
Handouts
5 Tips for Balanced Eating
8 Factors of Wellness
Action Plan for SMART Goals
Activity Menu
Addressing Night Fears: Teaching the Skill of Courage
Body Scan
Boost Your Child’s Self Esteem
Co-Regulation
Emotion Regulation
Feelings Wheel
Guided Imagery for Kids with Anxiety
Healthy Food Alternatives
Help Improve Your Child’s Focus & Anxiety
Identifying Positive & Negative Triggers
Mandated Reporting in Georgia
Mindfulness Meditation
Mindful Eating
Passengers on the Bus
SMART Goals
Stress, Anxiety, Worry & Panic
Values Sort
Zones of Regulation
Blog Posts
Self-Care & Wellness
6 Types of Self-Care
Create A Vision Retreat for Clarity and Growth
Create A Wellness Routine
Creating a Bedtime Routine: A Guide to Restful Nights
Expressive Arts
Gratitude Journaling
Holistic Ways to Improve Wellbeing
Running as a Tool for Self-Care
Self-Care
Self-Care vs. Selfish
Small Habits Create Big Change
Wellness Apps Worth Downloading
Mindfulness & Coping Strategies
90 Coping Strategies
Expressive Arts
Gratitude Journaling
Grounding Exercises
Mindfulness
Mindfulness Exercises
Self-Compassion
Walking as a Coping Strategy
Anxiety, Stress, & Depression
Anxiety & Stress
Depression Resources
Depression Book Recommendations
Difference Between Anxiety, Stress, & Worry
Intrusive Thoughts
Journal Prompts for Anxiety
Men’s Issues: How We Mask Depression
Mind-Body Connection: Reducing Anxiety
Natural Ways to Heal Anxiety
Negative Self-Talk
Panic Attacks
Postpartum Depression
Seasonal Affective Disorder (SAD)
Understanding Overstimulation
ADHD & Neurodiversity
ADD/ADHD Iceberg
ADHD - Eating
ADHD - Cleaning & Organizing
ADHD - Motivation & Focus
Body Image & Eating
Body Image - How to Talk To Someone
Body Image - How to Improve
Disordered Eating
Eating Disorder Recovery
Fall Foods to Boost Your Mood
Intuitive Eating
Peace with Your Body During the Holidays
Smart Snacking
Grief, Trauma, & Loss
Childhood Trauma
Chronic Illness & Grief
Coping with Loss During the Holidays
Disenfranchised Grief During the Holidays
Grief and Loss: Navigating the Emotional Journey
Healing from Trauma
Reparenting Part 1
Reparenting Part 2
Trauma & The Body
EMDR Therapy
EMDR Therapy
EMDR Therapy Benefits and Risks
EMDR Self-Care
EMDR Self Soothing Techniques
Workplace Stress & Burnout
Burnout in Helping Professions
Burnout in the Workplace
Mental Health as a Teacher
Psychoeducation & Mental Health Tools
Changing Negative Thought Patterns
Psychopathology
Suicide Prevention Part 1
Suicide Prevention Part 2
Window of Tolerance
Relationships & Communication
3 Reasons to Have Hard Conversations with Your Partner
5 Keys for Loving Relationships
5 Ways to Keep Romance Alive
10 Effective Ways to Encourage Someone
14 Resources for Domestic Violence
Attachment Styles: Secure Attachment
Attachment Styles: Anxious Attachment
Attachment Styles: Avoidant Attachment
Attachment Styles: Disorganized Attachment
Boundaries
Communication & Assertiveness
Connect More Deeply
Couples Counseling: What to Expect
Disdain
Domestic Violence Awareness
Domestic Violence Resources
Family Conflict During the Holidays
Forgiveness
Handle Conflict with Your Partner
Healthy Communication
Mental Load in Relationships
Overcome Pride in Your Marriage
Reframing: Words Matter
Planning a Couples Vision Retreat
PREPARE/ENRICH
Start a Relationship Off Right
Children, Teens, & Parenting
5 Resources for Parents
5 Ways to Connect with Your Child
A Game for Parents and Kids
Adoption and Mental Health
Back to School Tips
Back to School Anxiety Tips
Child-Centered Play Therapy
Creating a Spooky but Safe Halloween
EMDR for Children & Teens
Family Dinner Conversation Topics
Family Dinner Conversations Inspired by “Inside Out 2”
Finishing the Semester Strong
Generation Z and Mental Health
Grounding Techniques that Involve Your Children
How to Talk to Your Child About Divorce
How to Talk to Your Child About Friendships
How to Talk to Your Child About Mistakes and Failures
Parent Appointments: What to Expect
Parent Coaching: Supporting You, Your Child & Your Family
School Counseling Versus Mental Health Counseling
Social Media Mission Statement
Social Media Parent’s Guide
Test Anxiety Tips
Therapy for my Child: What to Expect
Tips on Finishing the Semester Strong
When to Consider Counseling for Your Child
Therapy & Counseling
5 Reasons It May Be Time For Counseling
Counseling & Therapy Licensure
Difference Between Counseling & Therapy
Get to Know Our Providers
Getting the Most Out of Your First Appointment
Group Counseling
How to Find a Counselor
Insurance 101
Polyvagal Theory
Systematic Therapy for Individuals
Telehealth: What to Know Before Your Appointment
Therapeutic Process
Trauma-Informed Care
What to Expect During a Therapy Session
Miscellaneous
Accepting What We Cannot Change
Addiction as a Family Disease
Caffeine & Mental Health
Cancer Diagnosis
Election Season and Mental Wellness
Emotional Support Animals (ESA)
Finances and Mental Health
Growing with Curiosity
Guilt vs. Shame
Identity Development
Important Documents for End of Life Care
Tips for Empty Nesters
