Resource Library
Atlanta Wellness Collective is pleased to provide our extensive library of handouts and original articles from The Blog dealing with mental health topics that may be of interest to you and your family. Resources and Blog posts are provided for general information and do not represent recommendations or treatment for any specific situation. For professional help with any of the issues discussed in these resources, please contact us for an appointment.
Handouts
5 Tips for Balanced Eating
8 Factors of Wellness
Action Plan for SMART Goals
Activity Menu
Addressing Night Fears: Teaching the Skill of Courage
Body Scan
Boost Your Child’s Self Esteem
Co-Regulation
Emotion Regulation
Feelings Wheel
Guided Imagery for Kids with Anxiety
Healthy Food Alternatives
Help Improve Your Child’s Focus & Anxiety
Identifying Positive & Negative Triggers
Mandated Reporting in Georgia
Mindfulness Meditation
Mindful Eating
Passengers on the Bus
SMART Goals
Stress, Anxiety, Worry & Panic
Values Sort
Zones of Regulation
Blog Posts
Adult Mental Health
6 Types of Self-Care
90 Coping Strategies
Accepting What We Cannot Change
Addiction as a Family Disease
ADD/ADHD Iceberg
ADHD - Eating
ADHD - Cleaning & Organizing
ADHD - Motivation & Focus
Anxiety & Stress
Bedtime Routine
Body Image - How to Talk To Someone
Body Image - How to Improve
Boundaries
Burn Out in Helping Professions
Burn Out in the Workplace
Caffeine & Mental Health
Cancer Diagnosis
Changing Negative Thought Patterns
Childhood Trauma
Chronic Illness & Grief
Communication & Assertiveness
Coping with Loss During the Holidays
Create a Wellness Routine
Depression Resources
Depression Book Recommendations
Difference Between Anxiety, Stress, & Worry
Disordered Eating
Documents to Ensure Your Affairs Are In Order
Domestic Violence Awareness
Eating Disorder Recovery
Election Season and Mental Wellness
EMDR Therapy
EMDR Therapy Benefits and Risks
EMDR Self-Care
EMDR Self Soothing Techniques
Emotional Support Animals (ESA)
Expressive Arts
Fall Foods to Boost Your Mood
Finances and Mental Health
Forgiveness
Gratitude Journaling
Grounding Exercises
Group Counseling
Growing with Curiosity
Guilt vs. Shame
Healing from Trauma
Holistic Ways to Improve Wellbeing
Identity Development
Important Documents for End of Life Care
Intuitive Eating
Journal Prompts for Anxiety
Line Between Selfish and Self-Care
Men’s Issues: How We Mask Depression
Mental Health as a Teacher
Mind-Body Connection
Mind-Body Connection: Reducing Anxiety
Mindfulness
Mindfulness Exercises
Natural Ways to Heal Anxiety
Negative Self-Talk
Panic Attacks
Postpartum Depression
Psychopathology
Reframing: Words Matter
Reparenting Part 1
Reparenting Part 2
Running as a Tool for Self-Care
Seasonal Affective Disorder (SAD)
Self-Care
Self-Care vs. Selfish
Self-Compassion
Small Habits Create Big Change
Smart Snacking
Suicide Prevention Part 1
Suicide Prevention Part 2
Trauma & The Body
Tips for Empty Nesters
Children & Teens
5 Resources for Parents
5 Ways to Connect with Your Child
Adoption and Mental Health
Back to School Tips
Back to School Anxiety Tips
Child-Centered Play Therapy
Creating a Spooky but Safe Halloween
EMDR for Children & Teens
Family Dinner Conversation Topics
Family Dinner Conversations Inspired by “Inside Out 2”
Generation Z and Mental Health
Grounding Techniques that Involve Your Children
How to Talk to Your Child About Divorce
How to Talk to Your Child About Friendships
How to Talk to Your Child About Mistakes and Failures
Parent Appointments: What to Expect
School Counseling Versus Mental Health Counseling
Social Media Mission Statement
Social Media Parent’s Guide
Test Anxiety Tips
Therapy for my Child: What to Expect
Wellness Apps Worth Downloading
When to Consider Counseling for Your Child
Relationships
3 Reasons to Have Hard Conversations with Your Partner
5 Keys for Loving Relationships
5 Ways to Keep Romance Alive
10 Effective Ways to Encourage Someone
14 Resources for Domestic Violence
Attachment Styles: Secure Attachment
Attachment Styles: Anxious Attachment
Attachment Styles: Avoidant Attachment
Attachment Styles: Disorganized Attachment
Connect More Deeply
Couples Counseling: What to Expect
Disdain
Domestic Violence Resources
Family Conflict During the Holidays
Handle Conflict with Your Partner
Overcome Pride in Your Marriage
Planning a Couples Vision Retreat
PREPARE/ENRICH
Start a Relationship Off Right
Therapy Resources
5 Reasons It May Be Time For Counseling
Counseling & Therapy Licensure
Difference Between Counseling & Therapy
Get to Know Our Providers
Getting the Most Out of Your First Appointment
How to Find a Counselor
Insurance 101
Polyvagal Theory
Systematic Therapy for Individuals
Telehealth
Therapeutic Process
Trauma-Informed Care
What to Expect During a Therapy Session
